Understand your real phone habits
Phone Usage Coach
Stop wasting hours on your phone without realizing it
See how often you check your apps, spot mindless habits, and start taking back control.
Join the waitlist
Be among the first users to try it.
Today at a glance
You opened Instagram 23 times today.
You checked Reddit 17 times.
Most of those checks were automatic.
Get simple nudges to use your phone more intentionally
Build focus without relying on willpower
See your habits more clearly
A simple, more honest view of how often your phone pulls your attention away.
Daily overview
TodayUnlocks
74
41 min
52 min
Most checked
Pattern insight
You tend to check social apps in short bursts.
Most checks happen in the morning and mid-afternoon.
Gentle nudge
You've checked Instagram 12 times in the last hour.
Try waiting 10 minutes before opening it again.
Join the waitlist
Get early access when the first version is ready.